Hanna is a graduate of Shiva Shakti School of Yoga 500 Hours and a member of Yoga Alliance

Ongoing Group drop-in classes and packages for Fall/Winter 2023/24

Vin & Yin 5:30 PM-6:45 PM Fridays. Midcoast Strong www.midcoaststrong.com
This wind down after the work week class will incorporate a moderately vigorous standing Vinyasa practice followed by an equal part seated Yin session that concludes with Savasana. A solar (Yang) style warm-up to finish with a lunar (Yin) style sequence. A suitable class for beginners with the intention of promoting peace and restful sleep. All levels welcome!
Drop in: $17
5 Pack: $75
10 Pack: $140
Purchase and schedule Vin & Yin by clicking here.

Vinyasa Flow 9:00 AM-10:15 AM Saturdays. Penobscot Bay YMCA www.penbayymca.org
This uplifting, moderately challenging vinyasa flow is suitable for practitioners of all levels.

The YMCA offers free classes to members, and $12 drop in for non members. Please visit www.penbayymca.org for membership packages.